For me it’s the gym 4-5 days a week

    • Owner_of_donkyOP
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      9 months ago

      Really nice. What calistanics skills do you have? I learned the muscule up a week or two ago and I am training for handstand.

        • Owner_of_donkyOP
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          9 months ago

          How long did it take you to learn front lever? What exercices did you do?

          • kernelpanic
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            9 months ago

            i guess one year or more, download thenics app to get started, watch yt videos and do front lever raises, negatives and dynamic exercises if you plateau