For me it’s the gym 4-5 days a week

  • airrow
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    9 months ago

    edit:

    about sprints: https://hilariouschaos.com/post/1843?scrollToComments=true

    in contrast there is “liss” low intensity steady state exercise. think: walking, or like jogging or something, for a while

    stretching. balance exercises (maybe while lifting). plyometrics (jumping) exercises? kneesovertoes exercises for knees (like walking backwards).

    does that cover all the bases?

    • Owner_of_donkyOP
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      9 months ago

      I think this is more for cardio. Not much muscules are gained. Cardio should be a part of your training but forgetting about the muscules is not ideal. Unless you are training to be professional athlete I guess