I recommend going in heavy with the community and user blocking. Manually curating your feed is the only way to make social media even barely tolerable. You’ll feel some FOMO at first thinking that by blocking you’re going to miss something. Yes you are but you also wont know what you’re missing so it doesn’t matter. Personally I have set several content filters aswell so threads about Elon, Twitter, Reddit, Trump, Taylor Swift etc. get automatically hidden.

On top of this I have around 500 blocked users and about the same amount of instances (mostly porn and foreign ones) I sometimes see a thread with more replies than what I’m seeing or that a blocked user has commented on my message. When I log out to see what it is, my conclusion virtually every time is that “yep, you’re staying blocked”