Basically do people use timers? An app that prompts you when to shift to a different speed or exercise/resistance? Watch the clock?
As title says, no idea how this might work. I found workout plans, but they are like “so many minutes doing this thing, then switch to the next thing” and I really suck at watching the clock when working out.
I like the classes locally but I’m not able to get to them with my schedule.
Get a hear rate monitor and do High Intensity Interval Training (HIIT). It’s by far the fastest way to increase your stamina if you’re untrained and even if you are trained it’s a very effective means of increasing your stamina.
This is backed by science.