berryjam@lemmy.world to Fitness@lemmy.world · 2 months agoSquatober is starting!message-squaremessage-square8fedilinkarrow-up118file-text
arrow-up118message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 2 months agomessage-square8fedilinkfile-text
minus-squareberryjam@lemmy.worldOPlinkfedilinkarrow-up1·1 month agoYou use a training max that’s not your 1RM
minus-squareThunderWhiskers@lemmy.worldlinkfedilinkarrow-up4·1 month agoThat doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.
You use a training max that’s not your 1RM
That doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.