Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 days agoHow do you battle depression by your own?message-squaremessage-square64fedilinkarrow-up1108file-text
arrow-up1108message-squareHow do you battle depression by your own?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 3 days agomessage-square64fedilinkfile-text
minus-squaresome_guy@lemmy.sdf.orglinkfedilinkarrow-up12·2 days agoLimit time spent online. Stop viewing the news. Improve the foods you’re eating, if you can. Exercise. Go to a nice spot in nature, if your location allows, and appreciate natural beauty. Every day, think of one thing for which you are grateful.
Limit time spent online. Stop viewing the news. Improve the foods you’re eating, if you can. Exercise. Go to a nice spot in nature, if your location allows, and appreciate natural beauty. Every day, think of one thing for which you are grateful.