AKA please, don’t tell me “get professional help”. Poor people can’t afford it anyways.

  • some_guy@lemmy.sdf.org
    12·
    2 months ago

    Limit time spent online. Stop viewing the news. Improve the foods you’re eating, if you can. Exercise. Go to a nice spot in nature, if your location allows, and appreciate natural beauty. Every day, think of one thing for which you are grateful.