I’m not sure what’s going on with me, but just a few minutes ago I woke up screaming for my life. I don’t even know what happened and I barely remember what it was.
My right arm was competely numb and I felt like I had crossed a point of no return in my chest. I don’t think it was a heart attack, I’m quite alright now, but I felt like I was going to die.
I’ve suspect I have sleep apnea that keeps getting worse and worse. I wake up suddenly if I fall asleep while sitting down and every time it gets harder and harder to wake up. Until today that I woke up in a huge panic after lying down on my bed.
My head feels foggy and I feel uncertain. I don’t know what to do. I can’t go see a specialist or a doctor for that matter. But, fuck, I thought I was a gonnet for a second.
Not at all a substitute for seeing a doc, but in the meantime maybe start regularly checking your blood pressure and spo2. Then when you do go to the doc you can show them your recent history.
Doctor now! Figure what is keeping you away out later!
Could be heart problems, blood clots, stroke, or neurological issues, or even just psychological but you should really get the first ones checked out, like today
Did you take any sleep aids or other drugs before bed? For example, many sleep aids are CNS depressants which relax your muscles and affect your breathing, so you can end up not getting enough oxygen especially with existing sleep apnoea. They also can also reduce how much you support your own weight while you’re asleep, which I’ve experienced as waking up with numb limbs because I slept in such a position as to cut off blood flow.
No sleeping aids, not even alcohol. The only drug I consume regularly is caffeine. And idk what happened with my arm. I was resting on it but the tingling sensation was incredibly mild afterward. I only remember feeling my arm numb and unable to move very much but it quickly returned to normal. I’m wondering if it was just sleep paralysis because I jolted awake and then felt my chest sink, which is what made me panic.
Do you sleep on the arm that gets numb? I remember reading that usually the body tries prevent loss of circulation and nerve pinching during sleep by jolting you awake so you move a little. Maybe you don’t move enough during sleep and you brain has to resort to more extreme measures to prevent damaging you limb. Maybe try doubling up on pillows so there’s less chance to pinch of your arm.
Yeah, that’s called a nightmare. They fucking suck, and can be brought on by a number of things, including nothing at all. I myself recently woke up screaming over a giant mass of crickets eating my flesh. Turned out I was sleeping weird and cut off blood circulation to my arm.
If you’re worried, get a checkup and mention it. And sleep studies are cheaper than you might think, just ask about it.
Yeah, I’m considering doing a sleep study because this is getting worse and worse. But it was most definitely not a nightmare. I wasn’t entirely awake but I wasn’t dreaming either and I always remember my nightmares. I only felt my arm grow heavy (not tingly), my chest sinking, and the panic set in until after I jolted awake.